23rd September 2020During the COVID-19 pandemic you may have felt a heightened anxiety about your health, whether it’s constantly worrying you may have COVID-19 or worrying that you have an undiscovered underlying health problem.
16th September 2020
Nature is a powerful de-stressor, so getting out in it often is great for wellbeing and physical health. But what about those times when you just can’t get out in it? How can we benefit from nature when we can’t reach it?
2nd September 2020
We’re here with more mealtime inspiration! Our ‘Breakfast, lunch and dinner’ food series is all about good food, quick food and using up whatever you have in the cupboard. Don’t have something the recipe calls for? Substitute it for something you do have.
26th August 2020Wednesday 26th August is National Dog Day, which celebrates all things canine.
20th August 2020Going green and having zero waste may be a little hard to accomplish in one go, but there are ways to at least begin reducing the amount of waste you bring into your home and throw out of it.
18th August 2020Has your fitness level decreased since the start of lockdown?
11th August 2020
As the heat wave continues and the night’s offer little respite, not sleeping well because of it can make you feel over the summer novelty pretty quickly. Here’s a few tips to help you claim back the night:
6th August 2020In the UK, obesity is one of the biggest health crises with 63% of adults in England being overweight or living with obesity.
30th July 2020When we think of being a perfectionist, it’s typically seen as a positive trait to have.
20th July 2020Do you constantly think about the future?
Breakfast, lunch and dinner recipes: Breakfast banana bread, Cheese and tomato lettuce wraps, and Warm halloumi salad
14th July 2020
Our ‘Breakfast, lunch and dinner’ food series is all about good food, quick food and using up whatever you have in the cupboard. Don’t have something the recipe calls for? Substitute it for something you do have.
7th July 2020
You are probably already spreading kindness in one way or another without even realising it, but if you are looking for ways to actively spread some kindness, then let us share some with you
2nd July 2020Living with a disability can make it hard to keep fit, and even more so during lockdown.
Breakfast, lunch and dinner recipes: Bacon and egg muffins, Tomato and pesto tart, and Cauliflower curry
30th June 2020
We’re back again with more mealtime inspiration! Our ‘Breakfast, lunch and dinner’ food series is all about good food, quick food and using up whatever you have in the cupboard. Don’t have something the recipe calls for? Substitute it for something you do have.
24th June 2020With everyone washing their hands more than usual, there’s a good chance our hands aren’t getting the proper care that they deserve.
17th June 2020With so much information out there, it can become overwhelming to find guidance on how to protect yourself from Coronavirus.
16th June 2020Despite what you may be reading and hearing from others about all the amazing new skills they have learnt and the DIY projects they’ve completed during lockdown, know that there’s nothing you actually need to be doing.
15th June 2020Ade Adeniyi, consultant urological surgeon and medical director at our Emerson Green NHS Treatment Centre, is encouraging all men, and the partners who support them, to use Men’s Health Week as an opportunity to evaluate and improve ...
10th June 2020With many of us not able to see loved ones at the moment, social media is a great tool for seeing what each other have been up to and keeping in touch.
5th June 2020Whether you’re visiting a secluded field or just spending it in the garden this weekend, we’ve got a few fantastic picnic ideas and hacks that you’ll want to try.
2nd June 2020
Lawrence Carmel, Senior Physiotherapist at Shepton Mallet NHS Treatment Centre, is here to help us keep active, especially those that may have had a recent hip or knee operation and are now spending large amounts of time at home.
1st June 2020Finished your favourite series together?
28th May 2020Since lockdown began, more and more people have been reporting increased experiences of weird and vivid dreams.
26th May 2020
The doors may be closed to beloved museums, galleries and other places of interest the world over, but that doesn’t mean you can’t visit them right now. Museums and galleries are opening their virtual doors and welcoming in visitors in their droves every single day.
21st May 2020At this unusual moment in time, some of us maybe resorting to bad habits that we don’t usually do, including nail biting.
20th May 2020
Dr Tania Rodrigues, Consultant Clinical Psychologist at HMP New Hall, is here to help us help ourselves through this changing world.
19th May 2020
We are back with Russell Green, National Lead Psychiatrist for Health in Justice, who’s here to give us a little advice around some of the new habits we may be inadvertently forming.
14th May 2020
Charlie Howard, Operating Department Practitioner at Southampton Treatment Centre, got in touch to educate us on today’s ODP Day (14th May). Here she tells us what it means to be an ODP.
12th May 2020
We are here with another set of mealtime recipes. Our ‘Breakfast, lunch and dinner’ food series is all about good food, quick food and using up whatever you have in the cupboard.
11th May 2020Whether you’re living at home with your parents, with your children, with a partner or grandparents, being around someone for a long period can lead to conflict, which ultimately creates an uncomfortable living atmosphere.
6th May 2020Is there a hobby you’ve always wanted to start but never had the time to?
5th May 2020I hope you and your loved ones are keeping well in these unusual times.
5th May 2020
Bethan Leach, Dietician for Care UK’s HMP Bullingdon and HMP Huntercombe, is here to answer your nutritional questions. In this first article, Bethan tackles the question around infection fighting foods.
Breakfast, lunch and dinner recipes: Fruit and yoghurt breakfast mix, Cheese burger salad, and Curried beans and mash
30th April 2020
We’re back with some more mealtime inspiration! Our ‘Breakfast, lunch and dinner’ food series is all about good food, quick food and using whatever you have in the cupboard.
29th April 2020On National Stop Food Waste Day, it’s time to think about how much you are throwing away!
28th April 2020
Whether you have been on your feet all day or sat down for most of it, either way your muscles might be feeling tight and tense. Do these seven moves before bed to help promote relaxation in your muscles and let you drift off.
27th April 2020For some of us we now have more time on our hands than we usually would, giving us more time to think about what we prioritise in our lives and a chance to reconnect with what we value most.
23rd April 2020With everyone advised to stay indoors, we’re all bound to be sitting down for longer than usual and get distracted by social media, television, videogames and other technology.
17th April 2020Exercise is not the enemy.
16th April 2020Are you running out of ideas to keep the kids entertained?
15th April 2020Having a birthday indoors isn’t as bad as it seems.
14th April 2020
Looking for some mealtime inspiration? In our new ‘Breakfast, lunch and dinner’ food series we’ll be bringing you new ideas for super quick, cheap, low ingredient and healthy meals for one or the whole family.
9th April 2020With everything going on in the world, it feels like Easter has crept up on us out of nowhere.
7th April 2020
Russell Green helps us with the difficult conversations we may be having with our children around Coronavirus.
6th April 2020If there was ever a time to have a big spring clean – now is it.
3rd April 2020
Russell Green talks us through why we may come across feelings of guilt at this time and what we can do to give them less power over us.
1st April 2020
What better time is there to release yourself of normal social constraints of having to be ‘grown up’ and use this time to let out your inner child and have some fun.
31st March 2020
We have never before had so much readily available to keep us entertained, yet boredom is never too far away. Well, no more! There's plenty of fun, educational or useful tasks right on your phone to enjoy.
27th March 2020During these strange and unusual times, it’s completely normal to want to keep yourself informed.
24th March 2020
Being in nature might be a little tricky for many right now due to self-isolation and social distancing, and for some not having access to their own private garden. If we can’t get outside to enjoy nature, we’ll just have to bring it inside with us!